If you know me from Adam, you know your girl lovesssss her water! Ever since I was wee little, I remember the inquiry as to how much water I had … Continue reading Hello Hydration!
Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!
This blog is OLD. NEWS. Honestly – this baby has been sitting in a metaphorical corner gathering dust for several years. And while I am definitely one to exaggerate, that … Continue reading BACK at it.
So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health … Continue reading Torture and Wonderment and Elimination
In all the researching I have done in preparation for the elimination diet, much has warned against the difficulty one would be bound to face throughout the process. I truly … Continue reading Turkey Meatball & Kale Sauté
I was so pleasantly surprised by this meal. It would technically be my first dinner of my elimination diet, even though I’ve been whipping up a storm in the kitchen … Continue reading Simple Pasta + Veggies
I have to admit, my least favorite part about living in New York are the inflated prices on almost everything! Since I’ve developed a seemingly good habit of buying fresh produce/food, … Continue reading Lunch at the Office
I make overnight oats almost every day! It’s so easy for a quick and healthy breakfast, and the best part for me – I can usually get away with prepping … Continue reading Overnight Oats
Today didn’t feel like hump-day: making it to Wednesday is supposed to be a triumph. I finally made it to my first yoga class since my injury. The doctor told … Continue reading Crying in the Steamroom