If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!
If you know me from Adam, you know your girl lovesssss her water! Ever since I was wee little, I remember the inquiry as to how much water I had … Continue reading Hello Hydration!
Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!
It’s been a while, and this post will be short. This weekend was not easy. We’re so close yet feel so far away. There was a lot of irritability floating … Continue reading The Final Week – How Do You Spell Positivity?: My Elimination Experience
This weekend was so easy! Even with mom and Taylor visiting, I was able to make it work and never felt pressured to lose control or sway off course. Okay, … Continue reading The Second Weekend: My Elimination Experience
The theme of the diet has been making it my own, and listening to MY body. Unfortunately, even on Day 9 the headaches are still persisting. What I originally thought … Continue reading Day 9 – Bye, Bye, Bananas: My Elimination Experience
I haven’t been sleeping poorly, but the sleep hasn’t been as good as it was the first few nights. Perhaps I’m eating too much sugar too late in the day. … Continue reading Week 2 – Listen To Your Body: My Elimination Experience
It’s crazy to me that it’s almost 7:30PM (dinner time now), and I’ve only eaten…well…breakfast and lunch. But I’m not starving. The headaches are still sneaking in – never for … Continue reading The First Weekend: My Elimination Experience
Dinner last night was great! I’m already having fun making my new creations, but I can also already see all the work getting old quickly. I have to make sure … Continue reading Day 2: My Elimination Experience
Day one and already I’ve been greeted with some pleasant (and some not-so-pleasant) surprises. As I mentioned, this was not an “on a whim” decision – a lot of planning … Continue reading Day 1: My Elimination Experience
In all the researching I have done in preparation for the elimination diet, much has warned against the difficulty one would be bound to face throughout the process. I truly … Continue reading Turkey Meatball & Kale Sauté
Today didn’t feel like hump-day: making it to Wednesday is supposed to be a triumph. I finally made it to my first yoga class since my injury. The doctor told … Continue reading Crying in the Steamroom