If you’ve ever found yourself feeling lost or confused as to what could be ailing you…maybe you have stomach issues that never seem to go away, experience skin flare ups … Continue reading Shopping List, Recipes, and All Things Elimination Prep, OH MY!
I can appreciate all the sides of the “dieting” arguments out there, and it’s no secret that many in the health and wellness community would disapprove of any form of … Continue reading So You’re About to Start A New Diet?
I have to have my eggs, but I’ve been trying to get creative with my toast options lately. This healthier version of egg salad did not disappoint! The recipe was … Continue reading Egg Salad Crisp
I am sure by now you may have caught on to the idea that I’m typically up to something, even when I might not actually be up to anything specific. … Continue reading (Sort Of) Summer Soup
Maybe you’ve seen my hashtags, maybe not. If you’ve made it here though, chances are you’ve at least seen my Instagram or Snapchat photos/stories, so it should come as no … Continue reading #EggsAllDay
If you know me from Adam, you know your girl lovesssss her water! Ever since I was wee little, I remember the inquiry as to how much water I had … Continue reading Hello Hydration!
Three months now since the start of the most dramatic experience of my own nutrition journey, I can honestly say I would do it again!
An apple a day is a great idea…because who doesn’t like apples? A prune a day on the other hand – I’ve found it a little more challenging to get … Continue reading A Prune A Day
Finally! The day(s) have come to reintroduce all those beloved favorites I’ve/we’ve missed so much…you know what I’m talking about: chocolate and bananas, of course – the straggler triggers we … Continue reading Re-Freakin-Introduction!: My Elimination Experience
So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health … Continue reading Torture and Wonderment and Elimination
It’s been a while, and this post will be short. This weekend was not easy. We’re so close yet feel so far away. There was a lot of irritability floating … Continue reading The Final Week – How Do You Spell Positivity?: My Elimination Experience
This weekend was so easy! Even with mom and Taylor visiting, I was able to make it work and never felt pressured to lose control or sway off course. Okay, … Continue reading The Second Weekend: My Elimination Experience