my issue with portion control is sometimes not eating enough. esp during busy days – I’ll over do it on caffeine and look up at 4PM realizing I haven’t eaten lunch 🥴 anyone else?
I love throwing together these little snack bowls to make sure I’m getting a variety of nutrients, even if I just pick at it throughout the afternoon 👏🏽

since I’m doing my best to avoid dairy in the new year, today’s lunch consisted of mixed nuts, (including dairy free dark chocolate covered almonds), turkey, dried apricots, and strawberries with gluten free crackers. I’m also a big fan of Mike’s Hot Honey to give any snack a sexy little kick 🙂

what can you do to help ensure your body is getting proper fuel + nutrients?

Author: Tenika Seitz

Whatever you are, be a good one.

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