So here it goes! I’ve committed. I’m doing it. The idea behind starting such a feat admittedly came from first reading about the experience from one of my favorite health enthusiast, @leefromamerica. While I’ve always been interested in leading a healthy lifestyle, nothing quite captivated me much as did the concept of first needing to take the appropriate steps in determining what was exactly healthy for me. Sure, there are the healthy habits by which we should all aspire to live – exercise, water, moderation of potential toxins…but what really got me thinking was the idea that, as far as I know, I am living as healthy of a lifestyle as could be, yet still often struggle with symptoms I might be able to control if I just take the time to first examine their source. For example, I often feel fatigued, very seldom do I see true definition in my muscles, and I truly feel that admitting I have a perpetual headache is not that extreme of a claim. I know I drink a lot of caffeine (teaching took care of that miscalculation), and I know the handful of alcohol I consume in a week doesn’t seem like a lot, even though it probably is (college took care of that miscalculation). But I also realize with full humility that I am human, and it is a gooooood human feeling to eat cheese, drink beer, and reward myself with donuts whenever I feel like it!
Here is the conclusion I came to – to be honest, I am healthy. I wake up every morning between 5 and 6am, go to the gym, eat oats (& blueberries) everyday for breakfast, and usually a salad for lunch. I have an ever-running list of friends and family whom care for me deeply, and I am so beyond blessed enough that I’ve never had to face a life-threatening situation in which I was forced to change my diet in any kind of extreme way. I am healthy, but I am also lucky. I know a lot of people who cannot say the same. If I’m being completely honest, there is a large possibility that I could continue just as I am now for the rest of my life and I may never have any issues. I may even live into my 90s! But if I’m being realistic, there is also a large possibility that this isn’t the case. I figure a major part of my world (and everyone’s!) is the fuel that provides us the privilege to inhabit it. Without fuel, we are immobile. We are dead. Our bodies really are, or should be, our temples. At least for now.
So at the very least, I figure I owe it to my body to do myself a learn. I study and read and practice and experiment so much with different recipes and foods, but I’ve never really done so with my body. What I have learned to be true is that everyone’s body is different, and is constantly changing and evolving. MY Elimination Plan will revolve around ME, and my only goal for this adventure (as if with most any step I take in life) is to be mindful. 🙂 I want the experience to be one by which I learn more than I ever have – including continuing to try new foods and new recipes, but also paying attention to how what I am consuming is impactful, as well as whatever I am not eating may be.
Up to this point it’s been an astounding (and quite) several MONTHS of preparation. Yes months. I have plans, and lists, and ideas, and dates, and charts, and…well you get it. I am ready. We are doing this.
Stay tuned for all the torture and wonderment. I am SO excited.